The post training ice bath is a great recovery tool, but it takes the right mix of courage, craziness, and mind trickery to pull off. In this video I offer arm-chair ice bathers an opportunity to experience the joys of lounging about in icy cold water. I also offer the tricks and tips that help me enjoy(?) a couple of these a week.
So, pull on a sweater, grab a hot cup of cocoa, and see what it's like to take an ice bath.